I believe that everyone has a Figure for Exercise.

Figure for Exercise tailors activity plans for fat loss and toning that aims to improve your quality of life and body image through Personal Training. Figure for Exercise specializes in programs for women, with a focus on pre-, peri- and menopause, strength training for fat loss, joint replacement surgery, and strength and endurance training for active pregnant and post-partum women.

I invite you to come discover what you never knew you always had–a Figure for Exercise.

Ruth Lukowski, Personal Trainer
Figure for Exercise

Ruth checks up with me outside of the gym and holds me accountable. It’s more than just working out while we are in the gym.

Abby

About breath

As a yoga and meditation practitioner for many years, I know the deep connection between the body, mind and breath.  My practice used the breath to create calmness and an introverted mindset for meditation.  

Ruth coached me on how to create stamina and endurance in my breathing.  Through attention and techniques of breathing during our training sessions, I have gained more understanding and breath awareness.  

Now how I can support my activities and actions through my breath… whether it be a cardio swim or a peaceful moment of meditation. 

May 19, 2024/

Jaya Gerono, Kindergarten Teacher.